8 Things Your Nails Say About Your Health

Nails are not just to wear a nice manicure. Your appearance can tell you more than you think about your health. A healthy nail is pink and has a white crescent at the base. It is strong and does not break easily. To discover if your nails want to tell you something about your health,

Chia Seeds : The Queen Of Omega -3

Chia Seeds also called as Sabja seeds or Faluda seeds in India. They are tiny, but full of healthy properties to stop inflammation or high cholesterol. Chia seeds are a very potent food and an excellent source of polyunsaturated fatty acids. Easy to integrate into the usual diet, they also serve to replace the egg

10 Steps for How to Lose Weight in a Month

Many people want that magic recipe, that pill that makes them thin, toned and “how God orders” unfortunately there is no magic formula, no magic device, much less a magic pill. If someone told you otherwise, they lied to you! Unless you really commit yourself and propose above all things to eat healthily and lead

9 Yoga Poses To Relieve Anxiety

  One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 9 yoga poses can to relieve anxiety. 1.Balasana

Bourbon Bacon BBQ Chicken Kebabs Recipe

We just got a new grill and I knew the first thing I cooked on it had to be something worthy. Since this recipe combines the glorious tastes of bourbon, bacon, and bbq sauce, I thought it fit the bill. Bourbon Bacon BBQ Chicken Kebabs Recipe Ingredients : 8 oz barbecue sauce. 1/8 cup bourbon.

How To Quit Smoking Naturally Without Using Willpower

Figuring out how to quit smoking successfully can be a challenge for many.  It was difficult for me no doubt because it took me 3 times before I finally got it right.  Some people never figure it out because they haven’t figured out a method that works or because they lack the desire to quit. I

Cure for smokers: How to clean your lungs naturally?

We have all heard about the expression “a smoker’s cough”, which basically refers to that cough that reminds us of a person who has been smoking for a long period of time. In fact, his/her body warns the smoker that the smoke inhaled every day damages the mouth, throat and especially the lungs. Combined with