Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
This type of fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 9 effective tips to lose belly fat, backed by scientific studies.
DON’T GET DEHYDRATE :
Drink plenty of water or other calorie free bevarages,if u are not fan of a plain water,try citrus juice with low amount of sugar,brew infused tears or black coffee.drink atleast 2 to 3 liters of water in a day.
NEVER SKIP BREAKFAST :
Nearly 10% of us people skip breakfast.breakfast is the most important meal of the day,you need a energy boosting food or drink like black coffee,warm cup of green tea,milk for kids,whole wheat bread,low fat yogurt and fruits,or a bowl of multigrain cereal with almonds and honey.
AVOID TOO MUCH OF ALCOHOL :
Most of alcoholic drinks contain a lot of calories.if u like drinking beer,you should minimize it.however, drinking dry red whine can help in burning tummy fat,it has many benefits for digestive and vascular system.it contains resveratrol that lowers the fat cell development around the waist and make the metabolism faster.drink a small glass of wine 3-4 times a week.
SLEEP WELL :
Improve the quality of your rest by setting a regular bedtime. got to bed at same time every night and wake up at the same time every day.make 7-8 hours of sleep every day.
Take your gossip session on a walk.instead of catching up with friends over food and drinks,suggest a reunion on the move.you’re likely to work out 104% harder if you have an exercise buddy.
GET A HOOLA HOOP TODAY :
hula hoop your way to a flat tummy.go out and whirl your way to a flat tummy by using a hoola -hoop,whirling with a hoola-hoop is a better exercise for your belly than crunches.
NO MORE SODA :
fight belly fat by avoiding soda.soda is not only unhealthy for you,it increases belly fat.it has empty calories that add excess weight.soda also provides large amount of sugars.your body has a hard time burning this sugars off,especially in the mid section.
AVOID WHITE BREAD :
Bread make you fat ! a study show that people eating the greatest amount of bread and other highly refined foods gained the most belly fat.
HEALTHY FATS :
Boost intake of healthy fats.eating fats to lose fat ! although you should still moderate your intake,healthy fats like avocados,walnuts and olive oil can improve satiety.