Chia Seeds also called as Sabja seeds or Faluda seeds in India. They are tiny, but full of healthy properties to stop inflammation or high cholesterol.
Chia seeds are a very potent food and an excellent source of polyunsaturated fatty acids. Easy to integrate into the usual diet, they also serve to replace the egg in the vegan kitchen.
6 Health Benefits Of Chia Seeds :
The chia provides omega-3 and omega-6 fatty acids in a ratio of 3: 1, ideal for the body, and minerals such as calcium, magnesium and boron.
In it we also find a high content of fiber, both soluble and insoluble, which helps us to stay satiated and regulate intestinal transit. A serving of 30 g (about two tablespoons) can contain up to 12 g of fiber. Unlike other seeds, it also has a large amount of antioxidants, which among other things prevent the rancidity of their own fats.
1.Protection Of The Heart
The benefits of chia seeds are due to its high content of omega-3, an essential fatty acid with anti-inflammatory, antithrombotic and vasodilator properties that helps regulate blood pressure and blood cholesterol.
This is also due to its high fiber content and the presence of beta-Sitosterol, plant compounds that are beneficial in coronary diseases and high cholesterol.
2.Regulate Your Intestinal Transit
The high concentration of mucilage, a type of soluble fiber that grows in contact with water, causes chia seeds to multiply by ten in the digestive tract and press on the intestinal walls. In this way, they stimulate peristalsis or movement of the intestines and improve constipation. These mucilage’s create a viscous network that moisturizes and lubricates the gastrointestinal tract, which also facilitates the expulsion of stool.
3.Help In Diabetes
Chia is a good complement in the diet of diabetics, again due to the large amount of fiber it contains. It helps regulate blood sugar levels in general, because the fiber captures part of those sugars and releases them slowly, which prevents there being spikes in glucose and insulin in the blood. It is advisable to incorporate the seeds in fruit compotes, in fruit puddings or in cooked vegetables and cereals.
Among the benefits of chia seeds are to help in weight loss. This is because it fills the stomach and makes us feel full because of its great capacity to absorb liquids. And, as it regulates blood sugar levels, it helps to avoid cravings for sweets.
Chia has a high concentration of phenol’s, antioxidants that slow down up to 70% of the activity of free radicals. This helps prevent premature aging of the skin and repair muscle tissues.
6.Take Care Of Your Bones
With only 30 g of chia, we obtain 20% of the recommended amount of calcium, an essential mineral to maintain bone mass and structure. It also provides boron, which helps metabolize calcium.