You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose any weight.
Losing 40 pounds in 2 months is a challenge, but you can achieve the goal. It may not easy, but it is not too hard to try. As long as you have high motivation to keep losing weight, you would finally do it. Don’t stop even if you fail to follow the plan. Start it all over again. You know that most people who are successful with weight loss, had many failures too but they hadn’t given up that’s why they reached the weight loss goals.
Exercise you must, ideally four to five days a week. Cardiovascular exercises help in increasing your heart rate, burning more calories and speeding up your weight loss process. But mere exercise will not be sufficient. You will have to supplement it with your eating habits too.
Aerobic exercises ( 4 to 5 times a week ).
FOODS TO EAT :
Your breakfast meals should not be in small portions, but big. And the reasons are many. When you have high metabolism, your body is likely to burn calories faster which will end up making you lose weight quicker. Secondly, a hectic day ahead demands your body to be adequately filled up in terms of energy, which can only happen when you have had a big breakfast. This will help you on getting hungry later, not immediately. Plus it will save you the chance to eat unhealthy foods.
But a big breakfast does not mean eating parathas and butter, it means eating wholesome foods such as oats, porridge, fruits in the form of papaya, blueberries etc.
If you have filled up your tummy with a handsomely filling breakfast, then you can go light on lunch. But don’t make the mistake of eating as much as you did in breakfast. Eating comes with rules, remember.
When I mean healthy snacks, I don’t mean fried and oily food, but fruits and vegetables. Have them throughout the day. And keep drinking water like a fish every now and then from day to night, as that helps out on cutting down the flab. If you don’t like the idea of drinking plain water throughout the day, then have fruits infused water, mint leaves to add some flavour and pep.
Night time doesn’t need your bellies to be full, as you just have to sleep during the night. So have a small portion of your veg/non veg food (depending on your preferences), not fried, but cooked, grilled or baked. This will save you the calories you can put up while dosing off to sleep.
Two hours before you go to bed, have water only and no meals. Lesser the time gap between your dinner and sleep time, more your chances will be of putting on extra kilos to our body.
Green Tea Everyday :
Many studies have concluded the infinite benefits of having a cup of green tea everyday. Recent studies have also shown that about 70 calories extra is burnt for green tea consumers than others on a daily basis. That equal to quite a lot of pounds per year. You do the math! Now, go ahead and relax with a cup of green tea.
FOODS TO AVOID :
Reduce Calorie Intake :
Diet plays an instrumental role when it comes to losing weight. The less you eat, more would be your inch loss. But don’t starve yourself as it will lead to more of cravings, and binge eating.
Reduce Sugar :
Working lifestyles of today are such that it can sap your body of energy. That doesn’t mean you make up for it by consuming dollops of sugar in tea, coffee etc. Drink unsweetened tea and coffee, instead.
Reduce White Bread :
Bread has carbohydrates which can increase your calories and make you fat. Go for brown bread instead.
I hope you got a gist of how fast to lose 40 pounds in 2 months interval. You can achieve it, provided you are ready to discipline yourself and your body.Nothing will work unless you do.so,create healthy habits.