Category: Health and Fitness

8 Things Your Nails Say About Your Health

Nails are not just to wear a nice manicure. Your appearance can tell you more than you think about your health. A healthy nail is pink and has a white crescent at the base. It is strong and does not break easily. To discover if your nails want to tell you something about your health,

Chia Seeds : The Queen Of Omega -3

Chia Seeds also called as Sabja seeds or Faluda seeds in India. They are tiny, but full of healthy properties to stop inflammation or high cholesterol. Chia seeds are a very potent food and an excellent source of polyunsaturated fatty acids. Easy to integrate into the usual diet, they also serve to replace the egg

How To Quit Smoking Naturally Without Using Willpower

Figuring out how to quit smoking successfully can be a challenge for many.  It was difficult for me no doubt because it took me 3 times before I finally got it right.  Some people never figure it out because they haven’t figured out a method that works or because they lack the desire to quit. I

Cure for smokers: How to clean your lungs naturally?

We have all heard about the expression “a smoker’s cough”, which basically refers to that cough that reminds us of a person who has been smoking for a long period of time. In fact, his/her body warns the smoker that the smoke inhaled every day damages the mouth, throat and especially the lungs. Combined with

Natural Remedies for Kidney Stones

The kidneys also secrete hormones important in maintaining blood pressure, and they are also responsible for the metabolism of vitamin D, a vitamin essential for calcium absorption. Therefore, detoxifying the kidneys is very important in maintaining general health. In this article, you can discover several effective, cheap and easily obtained remedies which detoxify the kidneys