Category: Health and Fitness

How To Quit Smoking Naturally Without Using Willpower

Figuring out how to quit smoking successfully can be a challenge for many.  It was difficult for me no doubt because it took me 3 times before I finally got it right.  Some people never figure it out because they haven’t figured out a method that works or because they lack the desire to quit. I

Cure for smokers: How to clean your lungs naturally?

We have all heard about the expression “a smoker’s cough”, which basically refers to that cough that reminds us of a person who has been smoking for a long period of time. In fact, his/her body warns the smoker that the smoke inhaled every day damages the mouth, throat and especially the lungs. Combined with

Natural Remedies for Kidney Stones

The kidneys also secrete hormones important in maintaining blood pressure, and they are also responsible for the metabolism of vitamin D, a vitamin essential for calcium absorption. Therefore, detoxifying the kidneys is very important in maintaining general health. In this article, you can discover several effective, cheap and easily obtained remedies which detoxify the kidneys

10 Unbelievable Reasons You Should Eat Celery In The Evening

Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article. 1.Enhances Digestion : Celery is packed in water and insoluble fiber, which is important for the function of your

Apple Spinach Green Smoothie recipe

Today we are making an apple spinach green smoothie recipe. Just like my other recipes, it is easy to make. I don’t add any other sweeteners to my green smoothies because I want to keep them has natural and healthy as possible. I want to keep my calories in the whole foods. Ingredients : 1